The services we offer include:

Nutritional strategies:

Provides a professional dietary and nutrition consulting service based on sound science aimed to help you achieve the goals without any fads.

Workout routines:

Tailor made workout routines as per body composition, performance goal and convenience.

Individual coaching:

Bespoke advice aligned to the clients routines and eating habits.

First hand advice:

Workable solutions to individual health and diet issues.

Support and motivation:

Friendly follow-ups and egging to encourage alignment to the plan to achieve results.

Some of the types of programmes that we offer are as below:

Weight management

  • Weight loss
  • Weight gain

Sports nutrition

  • Elite athletes
  • Recreational sports persons
  • Specific event focussed programmes
  • Teenagers who are active in sports

Clinical nutrition

  • Diabetes
  • High lipid levels
  • Irritable Bowel Syndrome
  • Hypothyroidism
  • Hypertension
  • Polycystic Ovarian disease
  • Rheumatoid arthritis and Osteoarthritis
  • Fatty liver
  • Gluten sensitivity and intolerance
  • Diet during pregnancy and lactation

Programmes for children/teenagers

  • Address weight related issues
  • Counselling to sensitize them on good eating habits